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Vegetarian Recipes

Washed Lentils 1 c Lentils 2 1/2 c Water Salt 2 ea Garlic cloves 1 ea Green chili, chopped 1 ts Black mustard seeds...
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Wild Herb Tart Tart pastry 3 oz Grated cheese* 2 oz Fresh leaf spinach 2 oz Greens **see note 1 lg Leek 4 Spring on...
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Sesame Meal 1 c Sesame seeds 1/2 ts Sea salt Place 2 tablespoons of the sesame seeds in a blender and blend well...
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Veggie Oat-Burgers 4 c Water 1/2 c Salt-reduced soy sauce or -tamari 1/2 c Nutritional yeast 1 lg Onion diced 1/2 tb Ga...
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Oatmeal Burger Buns 1 pk Active dry yeast 1/4 c Warm water 1/4 c Molasses 4 tb Dairy free margarine 2 ts Salt 1/4 c Brow...
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Whole Wheat Burger Buns 2 pk Baking yeast 1/4 c Warm water 1 ts Molasses 2 c Soymilk 1/2 c Molasses 4 tb Dairy-free margarin...
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Yummy Bruschetta 5 Roma tomatoes, finely -chopped (or processed!) 3 tb Minced red or white onion 1 ts Capers, rinsed ...
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Zucchini Burgers 1 c zucchini -- shredded 1/2 c cheddar cheese -- diced 2 eggs -- beaten 1 sm onion -- chopped 1/2 c ...
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Walnut Rosemary Quinoa Ingredients1tablespoonoil, sesame 1eachonion, small 1 1/4cupquinoa, thoroughly rinsed 1eachbell pepp...
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Whole Wheat Flatbread (Chapati) 2 1/4 c Durum flour 1/2 ts Sea salt 1 tb Canola oil 2/3 c -Very warm water Combine flours and salt i...
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