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1 1/2 c Crushed bananas 1 Apple 4 Bacon slices 1 Salt and lettuce Crush banana, chop crisped bacon a...
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1/2 c Raw nuts - walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari...
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1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, -seeded, in chunks...
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1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly ...
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1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced 1 ea Green bell pepper, diced 1 ea Celer...
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1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ 3/4 ts Cinnamon 1/4 ts Salt (opt...
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1 c Apple sauce 2 ea Eggs 1/3 c Vegetable oil 1/2 c Chopped nuts 1/2 c Raisins 2 1/2 c Carnation Bas...
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3 tb Oil 12 sl Eggplant (thin); diced 1 lg Red bell pepper; diced 6 Pita breads 1 1/2 c Prepared spa...
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3 c Bran flakes, crushed 1/2 c Toasted wheat germ 2/3 c Peanut butter 1/4 c Orange juice 2 tb Honey ...
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1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute...
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